Vithamine C e na le phello ea ho thibela le ho phekola ascorbic acid, ka hona e tsejoa hape e le ascorbic acid mme ke vithamine e qhibilihang ka metsing. Vithamine C ea tlhaho e fumanoa haholo litholoana tse ncha (liapole, lilamunu, kiwifruit, joalo-joalo) le meroho (tamati, likomkomere le k'habeche, joalo-joalo). Ka lebaka la ho hloka...
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