Astaxanthin e tsejoa e le e matlaantioxidant, empa ha e le hantle, astaxanthin e na le liphello tse ling tse ngata tsa tlhokomelo ea letlalo.
Taba ea pele, a re tsebeng hore na astaxanthin ke eng?
Ke carotenoid ea tlhaho (pigment e fumanoang tlhahong e fanang ka litholoana le meroho e khanyang ea lamunu, lithane tse mosehla kapa tse khubelu) 'me e na le li-microalgae tse ngata tsa metsi a hloekileng.Ka 'nete, astaxanthin e ka fumanoa mesifa ea salmon, eo likhopolo tse ngata li fanang ka maikutlo a hore e fana ka mamello eo ba e hlokang ho sesa ho ea holimo.Lebaka le leng la ho thabela tlhapi ena e monate le ho feta.
Mona ke a mang a mabaka a mangata ao u lokelang ho a eketsaastaxanthinho nka:
1. Thusa ho thibela wrinkles: astaxanthin ea tlhaho e ka thusa ho khothalletsa bophelo bo botle ba letlalo ho tsoa ka hare!E kenella ka har'a likarolo tse tebileng tsa letlalo, e fana ka tšireletso e eketsehileng bakeng sa li-radicals tse kotsi tse senyang collagen ea letlalo le ho thusa ka mela e metle le makukuno, ha e ntse e ntlafatsa ho phutholoha ha letlalo.
2. Thusa ho tlosa li-radicals tsa mahala: Le hoja melemo ea ho ikoetlisa kamehla e tsebahala, boikoetliso bo boima, haholo-holo (haholo-holo ha u sa tloaela ho ikoetlisa), bo ka eketsa tlhahiso ea li-radicals tsa mahala le ho baka khatello ea oxidative, e bakang ho ruruha le bohloko. , le ts'ebetso e tlase ea boikoetliso.Astaxanthin e khona ho thusa ho hlakola li-radicals tsa mahala.E thusa ho khothalletsa ho hlaphoheloa ha mesifa, ho ntlafatsa mamello, le ho thibela li-radicals tsa mahala meleng ea hau, kahoo u matla joaloka tlhapi ea salmon e sesang holimo!
3. Ho u thusa ho buisana le ho chesoa ke letsatsi: Hoa thabisa ho tseba hore astaxanthin e boetse e sireletsa letlalo la hao mahlaseling a kotsi a ultraviolet.Mahlaseli a UVB a phunyeletsa karolong e ka ntle ea letlalo, a baka ho chesoa ke letsatsi, ha mahlaseli a UVA a phunyeletsa ka hare ho dermis, kahoo a lebisa khatellong ea oxidative le ho tsofala pele ho nako.Hobane astaxanthin e kenella likarolong tsohle tsa letlalo, e ka sebetsa e le "se sireletsang letsatsi ka hare ho letsatsi" ho thibela khatello ea oxidative e bakoang ke UVA.E boetse e bontšitsoe ho fokotsa ho ruruha ho bakoang ke ho pepesehela UVB.
4. Ke antioxidant e matla ka ho fetisisa tlhahong: joalokaha eka u hloka mabaka a mangata a ho tlisa astaxanthin bophelong ba hau, antioxidant ena e sebetsang e ipakile e le molemo ka makhetlo a 4.6 ho feta β -carotene, makhetlo a 110 ho feta vithamine E e phetseng hantle ea letlalo, le ho fihla ho 6,000. linako tse molemo ho fetavithamine Cka ho loantša li-radicals tsa mahala.
Ke na le bonnete ba hore ke na le astaxanthin e lekaneng?
Ho eketsa tšebeliso ea astaxanthin ho bonolo ebile ho monate.Lijo tse nang le astaxanthin tse ngata li kenyelletsa salmon ea hlaha le oli ea salmon (salmon ea naha e na le microalgae), trout e khubelu, algae, lobster, shrimps, crayfish le makhala.U ka nka li-supplement tsa astaxanthin khafetsa
Nako ea poso: Mar-20-2023
